Sleep Like a Baby — But not for 18–20 Hours Please
“If sleeping longer automatically meant feeling better, half of us would be glowing, energetic, and unstoppable by now. Yet… here we are. Still tired.” In my previous article, I tackled a deeply rooted misconception: sleep is laziness . In reality, sleep is an indispensable lifestyle choice we make every single day. In a culture that glorifies hustle, late nights, and “sleep when you’re dead” kind of mindsets, especially in academic and corporate spaces, choosing sleep is qu
Jan 265 min read
SLEEP – THE SILENT ARCHITECT OF HEALTHY LIVING AND GRACEFUL AGING
How many of us realise that we spend nearly one-third of our lives asleep ? I didn't realise it until my late forties. A lot of us treat sleep as a negotiable. An after thought Study for exams? Pull an all nighter. Need to meet an important deadline in work? Burn the midnight oil. Weekend- May be binge one more season of your favourite show on Netflix. Didn't get enough shut-eye? Grab a coffee. Worse, energy drinks. Sleep deprivation has been normalised so much that now it h
Jan 116 min read
From Piggy Banks to Paychecks: A Financial Path Every Child Needs to Travel
It was Aarushi’s seventh birthday — an evening filled with laughter, balloons, and the excitement that only a child’s special day can bring. Among the many brightly wrapped gifts, one stood out — a small package from her aunt. Expecting a toy, Aarushi eagerly tore it open, only to find a plain piggy bank. Her smile faltered until she spotted a few folded currency notes inside — a thoughtful first deposit . “You can start saving here,” her aunt said with a wink. That night,
Nov 16, 20255 min read
Stop Waiting for Textbooks to Change: 5 Everyday Places Kids Should be Learning about Money
In today’s fast-evolving and often unpredictable economic landscape, the importance of personal finance education cannot be overstated. When was the last time someone taught you how to budget? If you’re like most people, the answer is: never. Let's be honest - most of us never learned how to handle money until we messed up. Now, our kids are growing up in an even more complicated financial world, and they’re just as unprepared. Imagine trying to decode credit cards, CIBIL sco
Oct 22, 20255 min read